Here are a few suggestions. But remember your intuition is always best. If not, I have an easy technique to ask your body for its current needs. Call me if you want to know!  

Mikael Zayat: " The best way to use an oil is to first smell it. If the oil is not dermo-caustic (skin sensitive) such as Thyme, Oregano, Cinnamon, Bergamot, etc., then the skin would be the most effective way to test an oil. Rub a drop on the wrist; since veins run through this pulse point, the oil immediately enters the bloodstream. Or use any other pulse points such as inside your elbow, each side of your neck, or behind the ears.

For blends, I recommend using only three at a time. It is best to space the application of the oils.
If you do not like an oil, try another one, as it may not be the right one for you at this time."

For more, read Mikael's interview: http://www.4dshift.com/back/interview_long.htm

From our own experiences and what customers have shared: 

All oils are safe to use on the soles of the feet anytime as they  will spread throughout the body immediately via the bloodstream.  Keep in mind that because they are therapeutic grade oils ( 100% concentrated) they are very potent.  So use 1 drop (or 2) at a time.  But you can use them throughout the day in moderation.

I personally test every oil on a wrist or inside my elbow to see f I have a reaction to it. I never had, but my assistant does with some Cinnamon blends.  I use the oils on myself all the time (but if I am going to be in the sun, I avoid blends with Cinnamon,  Bergamot and the Citrus.)  

You can always massage the oils on the bottom of your feet .  If you know reflexology, you can apply a few drops directly on the reflex point.  A good reference book about reflexology is "Feet First,"  by Laura Norman.

Here are a few suggestions:

For the CHAKRAS, put a drop directly on that area.  Mikael likes to add a few drops of St. John's Wort to assist in skin penetration.

                 ABUNDANCE: Rub a drop in hands,  then touch what needs joy and money.

INDIAN SPIRIT, LIGHT OF GOD, MEDITATION, RAPTURE:  Apply to 6th chakra. Put 1-3 drops in hands, rub together, inhale deeply, brush all of aura then touch the ground with your hands.

 

• BALANCE: Apply 2-3 drops to wrists, base of the spine.
  CLEAR, INDIAN SPIRIT, NATIVE SPIRIT : Apply to 6th chakra; put 1-3 drops in hands, rub together, inhale deeply, brush all of aura, then touch the ground with your hands.
• DEODORANT:  Apply 3-5 drops in your hand and massage under the armpits. Or use our spray. Cleanses toxins from local lymph nodes.  
  ENDOCRINE: Massage 1-2 drops into third eye, or thyroid, or pulse points.
  ENERGY: see adrenals.
• EROTICA : Place 1-2 drops inside the elbow.  
  GARDEN: Apply 1-2 drops behind ears as a perfume, or over heart.
  FLOWER OF LIFE: Rub 1 drop on each chakra.
• FUNGUS OUT:  Apply two drops on each affected toenail, morning and evening for a month or more. For athletes foot, put a few drops in a basin of warm water and soak your feet for a few minutes.  
• HEADACHE OUT:  Apply 1-2 drops directly to the area of pain at onset of pain or on temples.
  HEALING: see Anger.
  HERPEX: Put olive oil on a Q-tip, add 1-2 drops & apply where needed.
  IMMUNE UP: Rub 4-7 drops on inner wrists and soles of feet.  
• INDIGESTION: Rub 2 drops onto your lower stomach. 
  JOY, LOVE,  PEACE, SPIRIT OF LOVE, UNITY : Rub 1 drop over the heart.
  KIDNEY: apply 3-4 drops on the kidney area (back above waist)
• KNEE EASE :  Rub 3-8 drops on the knees.
  LIGHT of GOD: Put 1-3 drops in hands, rub together, inhale deeply, brush all of aura, then touch the ground with your hands.
  LIVER: Apply 1-3 drops on the Liver area.  
  MANIFEST: Rub a drop in hands,  then touch what you want to manifest in your life, like what you visualized.
  MEMORY & CONCENTRATION: Rub 1 to 3 drops to scalp. Do not use 2 hours before sleep.
• MENOPAUSE: Apply on 3rd eye, thyroid gland are or to pressure points around the ankles.
  MERKABA:  Put 1-3 drops in hands, rub together, inhale deeply, brush all of aura, then touch the ground with your hands. To  restore  the electro magnetic fields balance
  NEGATIVITY OUT & LET GO : Breathe in, put 1-3 drops on solar plexus or wrist, or any place/thing from which you want to clear negativity.
• OVARIES/UTERUS:  Massage 1-2 drops on the lower abdomen, or 1 on the inside/ outside of the ankle bone reflex point.   
• PAIN OUT: Apply 6-8 drops directly on the pain and rub them in.
  PANCREAS: Take 1 drop internally twice a day. Good also for hypoglycemia.
  PARASITES OUT (& CANDID): Take 1 drop internally twice a day with warm water for 3 weeks, or add to a tea spoon of honey.
  PITUITARY & PINEAL : Rub 1 drop on 7th chakra and temples.
  PROSTATE: Rub 2-3 drops on your ankles.
  REJUVENATE: Apply several drops to your face and let it penetrate.
• RELAX & STRESS OUT: inhale deeply and apply 2-3 drops to wrists or temples.  
  SINUS:  Inhale deeply for a few seconds, then apply 1-3 drops to the face on your sinus area; if it is too strong for you, rub some on the top of your fingers and toes (effective sinus reflex points).
  SLEEP WELL : Inhale deeply; put a drop on your pillow case, handkerchief or piece of cotton.
  SPIDER VEINS: Apply directly 5-7 drops on them. Goes well with Rejuvenate
  SPINAL CLEANSE: Apply 10 drops to the spine and massage it in.
  SPLEEN: Take 5 drops maximum per day under the tongue, for 3 weeks. Stop 2-3 weeks. Repeat if necessary.
  TICKS OUT: Put 2/3 drops on a Q-Tip and apply to the tick for 2/3 minutes. It will literally dissolve the insect.
  VALENTINE & WOMEN's BLISS : Apply 1-2 drops behind ears, as a perfume, or over heart.
  VIRUS OUT: Apply 5-10 drops on wrists, belly, lower back and solar plexus. 
  VISUALIZE: Apply 1 drop to Third eye while holding your vision.
  VOICE OF THE ANCESTORS, WARRIOR SPIRIT, WOMEN WISDOM, etc... Apply to 6th chakra. Put 1-3 drops in hands, rub together, inhale deeply, brush all of aura then touch the ground with your hands.
• WRINKLE OUT:  Apply 2-5 drops on your face. Goes well with Shea Butter and Argania.  
• If you feel DIZZY, smell PEPPERMINT or rub 1 drop onto stomach or temples. 

GUARANTEE: This is to certify that our essential oils are free of pesticides and insecticides or any other synthetic products. They have not been tested on animals. We guarantee they are 100% pure, natural and genuine. If you are not satisfied, just return your oil within one year and we will exchange it for another. They are steam distilled at low pressure (except for the citrus peel oils that are cold expressed), without any solvent. Mikael Zayat, Founder of Canadian Essential Oils Research Center and Founder President of Quebec Essential Oils Producers Alliance.

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