However, the engines are warming up, the portal is opening. It is an energetic transfer that has to occur before the physical manifestation and movement can begin. So this is a three week period in which that preparation energy is building to say farewell to the Piscean Age and welcome to the Aquarian Age, to the 7th Golden Age. This is the beginning time, this sub-cycle within the 100 day cycle, that we previously spoke of. After this time, the activity of the solar flares will begin to strengthen. They will not hit their peak until later in the year, but they will definitely be a factor in the next four to six weeks beyond the Solstice. Now you have basically an energetic label that has been placed on this three week period that was mentioned in the last channeling. Actually what you will be doing here in this month of June is assimilating everything that has gone before in the last 60 days. It is a bridging point. This will feel like a calmer, less pressure packed period of time and yet it is very important to stay focused. It is needed for all to be in bliss and joy energy. To be absolutely in trust. To be absolutely relaxed.
For everyone that has been going through the incorporation of their shadow, the incorporation of all those aspects of Self that have been calling for healing during this hundred day cycle, we would give a technology that will assist each one to integrate, to be more in balance with the Ascension lightbody process and also to be in balance with each other socially. So, this is also a bit of social sciences that we are going to give - a bit of Self-help. What it involves is what is happening in the emotional fields of the body and what is going on with your feelings. What is going on with incorporating all of the backlog of material that has not yet been addressed in your cellular memory. What is being brought forth is the opportunity to integrate, not to throw away but to bring back into wholeness your own Self - your own SELVES. And to do this without trauma. It is most important that you not be in emotional catharsis. That does not mean that you should not feel you feelings. It means to be very, very aware that as you discharge emotional energy that is based in grief, fear, anxiety or self judgment, you actually assist the negative energies into holding things in a certain pattern. It is sort of like a food. We do not wish to bring this information into the consciousness from a standpoint of fear, however, it is important to remain stable. Not just because of this issue but because as you release that energy into the fields on the planet, within the aura of the planet , you effect all mass consciousness with it. It is now a time in which it is not just enough to release negative energy into the violet transmuting flame or into the elemental kingdom for transmutation back to Source to be used as energy to build and evolve. It is most important to step into the Mastery that is represented by ninth-tenth level (Lightbody). You have the opportunity to move into that Mastery. And all great Masters have demonstrated control over the emotions, the control necessary to govern the emotional body. This does not mean to suppress or to ignore, make light of, or set aside your emotions. It means to fully and totally embrace the energy that is generated through these emotional clearings. And to integrate the energy without one iota of self judgment. Without giving into the energy and allowing it to control you.

How does one do this? These are the basics. This is something that takes practice, it takes consciousness. This is what the Master Yeshua knew, what Guatama Buddha learned, and St. Germain, all of them - everyone who has ever been in human incarnation has had to fight this battle. They have had to face these demons. There is a graceful way to do it. It does not have to be a battle and there does not have to be any trauma.
What we are suggesting has been suggested in many different forms. Here is how you begin. Feeling is a combination of emotion (energy in motion) and thought. When you are beginning to feel your emotions, when you are beginning to release something, stay completely present with the feeling or emotion you are experiencing. For instance, if it is grief, you allow yourself to feel the grieving. You will not necessarily be conscious as to what has caused it. For indeed, some of these things are occurring on a planetary level. They are occurring in your fields, as they are occurring in many fields of many beings all simultaneously. So, the first thing your mind will want to do is to figure out what is causing the feeling. We ask that you set that thought aside, then focus in on what the feeling is and where it is in your body. Allow it to be. Allow it to move. However, do not completely allow yourself the luxury of falling completely into the feeling and thus losing yourself in it - losing your consciousness. In that moment, decide to be present fully in the emotion, in the feeling, and stay in the place of observing yourself experiencing it. This may sound difficult but once you have practiced it a few times it will become easier and easier to feel the emotion move in your body. To feel the energy move, to feel the causative identification or label, grief, anxiety, fear, that is providing the foundation that moves the energy. Then decide how you are going to be with it. Are you going to react to it and allow yourself to completely fall into it; or are you going to choose to observe it, not judge it, and then ride it, complete it, and be done with it. Do not allow it to leave your field in a chaotic manner, but embrace it, pull it in and then transmute it into a useful energy for creation. Decide, even in the middle of the feeling or the emotion, to be in Mastery with it.

Does this mean to not feel it ? No. Does this mean that you have to be totally intellectual around it ? Heavens no. What we are asking you, is to do the process consciously. To embrace the process consciously. Feel what it is that comes up. Do not analyze where it‘s from or who’s fault it was, or whether so and so did this to make you feel this way. That is not the point. The opportunity that you are presenting to yourself, that is being presented by the universe, is for you to Master the energy of the emotion and to transmute it . Not by throwing it away. Not by pushing it out and releasing it. But by completely identifying with it, observing it without judgment or the need to do anything with it, except letting it shift. Allow it to shift.
Once you have felt something, then you can decide how you are going to be with it. If you react to it, you will only stuff it back into the unconscious place. If you consciously accept it, work with it and ride along with it, just watching it, observing it with your spirit’s mind, it will be over so quickly that you will wonder what in the world happened. And you will not feel the residue. For there will be no residue, no mess to clean up. You won’t need the paper towels and the bucket. For it won’t be hanging out in your energy fields. You’ll have completely transmuted it. One of the ways you can do this mentally is that when you feel that energy rise, whether it is in your chest, your belly, or your throat, keep raising it up. Keep moving it up with your breath. Allow it to be felt in your entire beingness. Does that mean just the body? No. It means your entire beingness. It does not have to go beyond that. And once you have gotten to the place of mastering this technique there will be less and less a need for it.
Does that mean you will never feel again? Heavens no, you will feel more deeply and more significantly, more profoundly than you ever have. Because you are the one in charge of the experience of it. Instead of the emotion being in charge of the experience, you will be in charge of the experience. When you have reached this level of Mastery you will be learning more and more how to master energy. And when you learn to master your energy then you will learn to master this physical reality that you are in. And when you learn to master the physical reality you are in, then you are no longer subject to it’s laws and therefore you are above it. That is Ascension. You can be it, be one with it, and be above it, all at the same time. Why? Because you are master of yourself. When you are master of your emotional body you have proven the veracity and the power of your spiritual mind. Once you have those things in alignment then all doors will open automatically and you will no longer be subject to the laws of this realm but the laws of a higher realm. And then you can move back and forth between the two. Such is the demonstration of all Ascended beings.
In most of the esoteric literature and teachings of the past it has been said that you need to master Self and yet no one gave you the tools. It has been said in this time and space that you need to get back in touch with your feelings in order to realize enlightenment and the connection with Source, God I Am. That is Truth, but you do not necessarily need to be subject and slave to your emotions. Feelings are how you discover God within. Thought and emotion combined take you home, connect you with Source again. But when emotions create trauma, despair and processing, they do not take you to Source. So one has to have the tools necessary to bring them into alignment with their soul and their spirit. Therefore, when you exercise this discipline, you will be making the absolute most of this time frame between now and August 11. To settle these things, to be in mastery with these things that have run your experience for lifetimes. Again, do not focus on the why and where did they come from. Focus entirely on the energy and how to master it. How to be in control and surrender in that control, to your Higher Self. Observe it, do not judge it. Be with it, do not push it away. Change the energy. Become a master quantum physician. That is the trick in this time that you are experiencing.

So that is our recommendation on how you can take care of the emotional and mental bodies. How will this impact the physical? Beneficially, to be sure. For if these energies are not remaining in those other fields, then they cannot manifest in any way to upset your physical. It can only enhance your physical. In fact, more light will be seen through the cells as a result. So that is our expanded version on how to handle the emotions during this clearing opportunity.
The next thing we would like to address is the political arena. …..
It is best not to invest energy into any political leader of any kind. To do so is to give away your authority and your sovereignty to some else, to become the soulution for all the world’s ills…..
On to other topics…The economic system will be a yo-yo. …
This is not something imposed from the outside. This is something you are creating from the inside out. So therefore, anything we are saying is merely an observation and an opinion. The outcome will be determined by your choices, by your use of free will.
We encourage all Light beings, all human beings to be in humility, to be in joy, to be in a place of relaxation. For if you are in tension and anxiety you are only adding to the problem, you are only turning the flame up hotter rather attempting to cool things off. Being proactive means just that, do you chose to be for something or against something? Do you chose to create something fresh and different or allow things to continue just as they always have been?
Continue to chose the Highest ideal that you can envision. This is the 7th Golden Age. This is the potential for a new millennium of peace, justice, equality, equanimity, wisdom, power, and love. That is the vision, those are the stated objectives for the new golden age. Will you create it? We are all waiting for everyone, for all six billion of you to say yes. When you say yes, then so shall it be.

MerKaBa

MerKaBa is a term which translated means 'chariot' in Hebrew. In ancient Egyptian (18th dynasty) means MER= rotating fields of light, KA= spirit and BA= soul.

The MerKaBa is the energy field that exists around someone who is in a space of unconditional Love, and also exists around every living thing throughout the Universe. When the MerKaBa is activated around a person's body, he or she is in a place of complete protection, generated by the Love of the Universe. The MerKaBa Meditations facilitate deep spiritual growth and activation. They serve to balance all chakras, and lead one into whole-brain synchronization. The right brain, or the feeling aspect of the brain, already knows that the Ascension is possible. The left brain on the other hand, deals with logic and linear time, and remains skeptical to the possibilities of Ascension. Therefore the MerKaBa teaching is based on Sacred Geometry, thus appeasing the left brain's doubtful nature. The meditation also incorporates pranic breathing techniques, which brings Life Force Energy directly into the body in the same manner that the dolphins and whales breathe.

This is a photo of the gamma ray halo around the Milky Way galaxy. Particles of light, that have the highest level of energy of all forms of radiation. A single gamma ray photon in the galactic halo has one billion times the energy of a photon of ordinary visible light." -Reuters (Nov. 4, 1997) Photo by NASA's Compton Gamma Ray Observatory
A 'tool for Ascension'? The MerKaBa meditation provides the means for learning to work with our energy fields and to realign ourselves with Source by creating a sacred space of Love and Joy around us. The MerKaBa literally is the forcefield of energy which surrrounds every living thing and 'activates' when a person is in a state of Unconditional Love. For the human body, this 'activation' would be seen as a subtle energy field that expands out around the body in a disc-like shape approximately 55ft in diameter. Therefore, this particular meditation is a means to showing us how that state feels and provides an experiential understanding of how to realign our energy fields and hold the higher vibration of Love in it throughout our daily activities. It is a powerful meditation for this very reason and should be done only with the highest intentions for remaining in a love-centered focus. As it amplifies the energy of the heart, one finds the higher energies are what is referred to as a 5th dimensional space. Therefore, thoughts (and fears!) manifest more readily when inside an activated MerKaBa, which then demands a sense of responsibility to maintain clear thoughts and actions at all times. The term 'Ascension'  in context to the MerKaBa is to raise the energy level of physical body (mental, emotional, etc) ability to "tune in" to higher frequencies and access information/ detect subtle energies that cannot resonate with more dense emotional frequencies: FEAR, ANGER, DOUBT noticeable shift in FOCUS of conscious awareness/ become aware of other levels of Reality

While many believe that the concept of Ascension implies physically departing from the Earth, it actually is more
like bringing a level of the Heaven experience into our everyday lives.
Once we begin to shift our focus of awareness up from the solar plexus/ gut level to the heart center, we begin to
add love to all the emotions we take in from our environment and send out to others. This changes the perception
of ordinary events in our lives and makes them more magical, colorful and alive. We can then actually enjoy
this Earth experience!
Ascension is also a process that our physical form experiences when a shift in our thought and emotional patterns
then begins to transform our physical bodies. The process can be compared to starting up a generator (base of spine) through a high tension powerline (sushumna) that is suddenly switched on and "hits the lights" all at once. Many people have experienced this as sudden bursts of heat, flashing or colored lights in the eyes, shaking of the body, sounds in the ears, tingling sensations, or even a feeling of discomfort at the base of the spine. The energy is released in our bodies more readily in heightened states of awareness such as bliss, laughter or during sleep.

Ascension vs. Descension
The importance of the process of heightening the energy level of the physical body is so that we are able to hold higher frequency energies. We know what happens when we try to plug in a hair dryer in a foreign country that uses a stronger voltage... it burns up! The same thing would happen to us physically if we were to allow the descent of subtler energies without being gradually attuned to them. More of our 'higher self', which is the part of our multi-dimensional being that exists on subtler frequencies, can then be housed inside of our body. This has been the idea behind creating architecturally sacred structures, such as temples and churches, in order to house the divine spirit of God. Why should it be any different with our own physical structures that are wonderously designed according to the same sacred, geometrical proportions? We are in fact living and breathing temples...or 'biotemples'... that move higher consciousness around the planet. And the benefit of meditation is that it entrains the body to resonate at the different rates of frequency over a period of time. It also conditions us to get used to the feeling of 'altered states' of reality, which may be interpreted as dizziness, nausea, and even headaches if we try to fight the effects.

The idea of a descending higher consciousness into this world is not new, as stories of the angels and 'gods' visiting man are quite well known. They were said to have used 'chariots of fire' (Hindus) or vehicles that looked like 'wheels within wheels' (Ezekiel). The basic concept is the same. Higher consciousness needs a vehicle to contain it without being dispersed or diluted as it descends into the denser realms of matter. This is where the concept of the MerKaBa comes in, as it is this vehicle that we can 'activate' to align our own energy fields in a sacred structure that can then house the subtle energies of our Higher Self (our connection to the Divine) and have the ability to shift our conscious awareness to then truly 'walk between the worlds'.
Basic Instructions
[Note: Due to the complexity and powerful effects the MerKaBa meditation can have while working with the energy fields of the body, please read the complete background information in the OVERVIEW and REFERENCE sections of (Http://www.spiritualjourneys.com/merkaba/ascension.html) to ensure each step is done correctly.]
To Begin: Open your heart and feel the love for all life. Become aware of the Male(Sun) and Female (Earth) tetrahedrons. Remember: it is Intention and Love that are most important... the technicalities of the shapes will come with regular practice.

13 Cleansing Breaths

1st Breath:
Mudra - thumb and first finger together
Inhale - eyes up, filling the Sun tetrahedron with bluish/white light. At the top of the inhale, exhale - lowering your eyes and bringing down whatever the colour to fill the Earth tetrahedron from the apex pointing downward. At the bottom of this exhale...bring eyes level... look in - up -down (pulse). During the pulse movement envision a yellow/orange ball from the top of the tetrahedrons that is quickly pulsed into the Earth for transmuting the light.

2nd Breath
Mudra - thumb and second finger together Inhale - eyes up, filling the Sun tetrahedron with bluish/white light. At the top of the inhale, exhale - lowering your eyes and bringing down whatever the colour to fill the Earth tetrahedron from the apex pointing downward. At the bottom of this exhale...bring eyes level... look in - up -down (pulse).

3rd Breath:  Mudra - thumb and 3rd finger together. etc...
4th Breath:  Mudra - thumb and 4th finger together. etc...
5th Breath:  Mudra - thumb and 1st finger together. etc...
6th Breath: Mudra - thumb and 2nd finger together. etc...
7th Breath:   Mudra - thumb and 3rd finger together. etc...
8th Breath:  Mudra - thumb and 4th finger together. etc...
9th Breath:  Mudra - thumb and 1st finger together. etc...
10th Breath:  Mudra - thumb and 2nd finger together. etc...
11th Breath:  Mudra - thumb and 3rd finger together. etc...
12th Breath:  Mudra - thumb and 4th finger together. etc...
13th Breath:  Mudra - thumb and 1st finger together. etc...

Creation of Spheres of Light
14th Breath:  Mudra - thumb and 1st and 2nd fingers together.
Inhale - Exhale During this breath, visualise the pranic tube running through your body with brilliant white light coming up from below and down from above flowing simultaneously and meeting at your navel and immediately forming a pranic sphere of brilliant white light about the size of a grapefruit.

15th Breath:  Mudra - same Inhale - Exhale
During this breath continue visualising the pranic flow of brilliant white light meeting at the navel. Continue to concentrate on the life force of energy and size of the
pranic sphere. The sphere grows brighter on the inhale and larger on the exhale.

16th Breath:  Mudra - same
Inhale - Exhale On the inhale the sphere continues to grow brighter and on the exhale the pranic sphere continues to grow until it reaches its maximum size at this
breath. About the size of a football. The sphere cannot grow any larger.
17th Breath:  Mudra - same
Inhale - The sphere cannot grow any larger, but will grow brighter as you inhale, reaching maximum brightness. At this moment the sphere will ignite into the golden color of the sun and will intensify. The moment you reach full inhale: Make a small hole with your lips (purse lips together and blow) and exhale all the air. At the moment of exhale the sphere at your navel bulges to expand quickly to the sphere of Leonardo di Vinci to the finger tips of your extended arms. Your body is now completely enclosed within the brilliant white sphere of light.
18th Breath:  Mudra - same
Inhale - Exhale Relax and feel the flow of the prana come from both end of the tubes and meeting at the navel. Then expanding out into the large sphere that is
surrounding your body and stabilising the sphere.
19th Breath:  Mudra - same
Inhale - Exhale Stabilising breath.
20th Breath:  Mudra - same
Inhale - Exhale Stabilising breath.
21st Breath:  Mudra - males rest their left hand on top of their right palm and females rest their right hand on top of their left palm. Let the thumbs touch lightly and relax.
Inhale - bringing the pranic sphere from your navel to your heart chakra (about one inch above the sternum). This movement is made with your mudra. At the top of
your breath - turn your hand over (in the mudra position) and lock the sphere into place. You have moved through to Christ Consciousness (5th dimensional space).

Spinning the Tetrahedronal Fields
22nd Breath:  Mudra - relax the above mudra
Inhale - feel the unconditional love for all life. Be aware of the star tetrahedron (the 3 dimensional Star of David). Visualise three star tetrahedrons -- male, female and neutral. The male spins to the left and the female to the right. The neutral one remains still. On the inhale... say 'MerKaBa equal speed'. At the top of the breath purse your lips and blow... activating the spinning of your merkaba.
23rd Breath: Mudra - same
Inhale - to increase the speed of your merkaba say 'MerKaBa 34 / 21'. At the top of this breath pursee your lips and blow.
This is a sketch of the relative position of the star tetrahedron field that exists around
every human body. The apex is one hand length above the head and the bottom
point is one hand length beneath the feet (when standing). The base of the
downward pointing tetrahedron is at chest level and the base of the upward pointing
tetrahedron is at the knees (when standing). When seated on the ground, the point of
the bottom tetrahedron 'sinks' further into the Earth than when standing up.

This diagram shows
the
subtle
energy
field that the merkaba generates, which extends 55ft. in diameter around the body.
Note it's disc-like shape... which can be observed around other lifeforms such as
atoms, galaxies, and planets.

Crop circle which appeared near Silbury Hill, Wiltshire on July 23, 1997 in a field of wheat. This
formation, which was over 250ft in length, contains not only the Star of David (two dimensional star
tetrahedron), but is actually comprised of seven smaller ones...that fit perfectly within the Flower of
Life.
24th Breath:  Mudra - same
Inhale - to increase the speed of your merkaba say 'MerKaBa 9/10ths the speed of light'. At the top of this breath purse your lips and blow.

After having a complete understanding of the first 24 Breaths, these additional steps can be added after getting permission from your Higher Self to proceed.
These steps lead directly from the 24th breath and should be done with the exact same hand position. Make sure the Octahedron and Dodecahedron shapes of the additional energy fields that extend around your body are clearly visualised with their corresponding colors. Remember: it is Intention and Love that are most important.... the technicalities of the shapes will come with regular practice.

25th Breath: Mudra - same
Inhale - visualise the Golden Octahedron... male, female and neutral. Say the words 'MerKaBa 34/55 - 9/10ths the speed of light'. At the top of this breath purse your lips and blow... activating the spinning of your octahedron merkaba.

26th Breath:  Mudra - same
Inhale - visualising the pinkish/purple dodecahedron... male, female and neutral. Say the words 'MerKaBa 89/55 - 9/10ths the speed of light'. At the top of this breath purse your lips and blow... activating the spinning of your dodecahedron merkaba.

27th Breath: Mudra - same
Inhale - saying 'MerKaBa spin faster than the speed of light'. At the top of this breath purse your lips and blow.

28th Breath: Mudra - same
Inhale - bringing white light up from your root chakra to your heart chakra saying 'MerKaBa Field - light lock'. At the top of this breath purse your lips and blow. At this point visualise red light coming out from your heart chakra to lock your merkaba fields into place.
For more information and background on the concept of the MerKaBa, go to Http://www.spiritualjourneys.com/merkaba/index.html.
Other ressources: Drunvalo Melchizedek book The Ancient of The Flower Of Life go to Http://www.drunvalo.net or get his taped directions. Or go to his written instructions on.  http://www.floweroflife.org. Or Contact a FOL facilitator, and study the videos.