0 Beauty comes from within, By Dr. Stewart Gillespie, D.C.

We can do very little about the environment about us. Pollution and stress is everywhere. If you can live on a mountain in Tibet away from all the grime and stress of city living -WELL DONE. But for 99.9% of us, that is just not possible. But all is not lost we can still be healthy even in this environment and it all comes from the choices we make on a daily basis concerning changing not our external environment but the one that really counts: our INTERNAL environment. Yes we are not governed by what is outside us, and we are not enslaved by the genes that our parents gave us. Once you realize this all you have to do is take the necessary steps to reverse and, yes with time, eliminate pain, disease, obesity, depression in fact anything that ills you. And you do not have to live and eat like our friend on top of the mountain to do it, the power to change is within your reach. Fill yourself with health, nourish with nutrients, change your internal environment and become beauty full!

Step 1. Eliminate Dead Food. Remove all your processed foods from your life. Clear out anything in a box or a can that you have in your cupboard. Anything with the word "diet" or "natural" or "no sugar added" in its title is to be thrown out too.

These foods are nutrient dead and in fact contain chemicals and additives known to cause pain, depression and disease. So not only do they give us little but they can also remove healthy stuff from us. It has been proven that only 5% of disease is hereditary the rest is environmental. We all have the genes that turn on cancer, autoimmune, diabetes, blood pressure, high cholesterol. But these genes are only turned on or expressed in environments that allow them to thrive. Dead foods allow this process to happen. Your immune system constantly needs nutrients to make it thrive, without them we are defenseless against anything that our environment and genetics throw at us. Most disease is caused by malnourishment, even more so in societies where food is plentiful. We are eating the wrong things, we are not even eating food, we are making ourselves sick. We can blame the food industry for making these foods, Government for not protecting us, our parents for what they gave us but in the end it is your hand that goes to your mouth. Make that change.

Step 2. Nourish Yourself. Eat foods that are alive. Eat nutrient rich foods.

At first to keep things simple, anything you eat should have been alive previously or grown from the ground. There are exceptions to this but initially that should be your thinking. For more information follow a paleolithic diet or a primal diet set out by Mark Sisson. Nutrients are vitamins, minerals and enzymes that your body, and more specifically your immune system needs to create a healthy internal environment, to combat disease and prevent our disease inducing genes to be switched off. We are all "pre-cancerous", "pre-hypertensive" "pre-diabetic" and we can all get there by eating dead processed foods. But on the other hand we have the power and choice to change what we put in us and thus create health and power from within. Did you know that 80% of our immune system is in our gut, and blood vessels from the gut takes what we eat everywhere: brain, heart, blood, vessels, joints, sinuses, hair, skin, nails. If you want to evaluate your internal environment look at these parts of your body and decide. And rather than put things on your body put things within it to change them.

Step 3. Supplements. I am not a great advocate of too many supplements but it does depend on where you are, and how sick or bad your internal environment is. At the beginning you may need extra help. But for some people we do not have healthy enough guts to digest or absorb nutrients from supplements. This is particularly so as we age and we produce less stomach acid, which reduces our ability to digest food, even supplements. Take into account the amount of people on antacids and antibiotics and we further complicate matters. Non processed, wild steam distilled oils and hand produced are essential as the gut is bypassed and nutrients can enter the blood stream directly.

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Blends related to this article: Immune up, sinus, circulation, Adrenals for general support Beauty full, Digestive, Large intestine, Liver for digestive issues Clear, Beam of Light, Aura Booster for environment

NOTE: The information contained in this article is for educational purposes only, and has not be evaluated by the FDA. It is not provided to diagnose, prescribe or treat any condition of the body. This information should not be used as a substitute to consult a health professional. These products are to support your comfort and pleasure. <>

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